Not able to sleep

- - Latest reply:  Thaka - Mar 28, 2012 at 02:52 PM
Hello,
I work at night and cannot sleep at all in the day. I feel so sleepy when I get at work, please tell me what may help me.
Thanks in advance.
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2 replies

0
Thank you
Hello,
Your body clock is upside down, so you must adopt a way of keeping up at night and work well, may be have energy drinks, or simply coffee. Then in the morning, have a light snack, with warm milk, may sure the bedroom is dark and cozy. If you are unable to sleep, ask your doctor for a few mild sleeping pills until you get into the swing of this upside down life. Take care and good luck
Respond to Rewa
0
Thank you
This is simply a sleeping disorder and with a good discipline, you will easily solve the trouble with time.
Respond to Thaka