Return to exercise

- - Latest reply:  Kiue - Mar 21, 2012 at 06:24 PM
Hello,
I have gone jogging to the park this morning after a 3 year break in any form of exercise at all. I am experiencing a very bad pain in the knees, please tell me what I need to do.
Thanks.
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2 replies

0
Thank you
Hello,
You have put stress on your ligaments I believe, please have them bandages for keeping them warm. This will relieve the pain gradually and also help to heal up more quickly.
Respond to Rumba
0
Thank you
You must never start intense work outs if you start getting through it after so many years, you must increase the intensity gradually instead.
Respond to Kiue