Waking in the middle of the night

 Ramex -
I often wake up in the middle of the night and cannot get back to sleep. It has been occuring frequently during the last month and I want to know what's the solution to it please.
Thanks for your help.

2 replies

It may be stress or anxiety, what is going on in your life at the moment? If you are worried discuss with your GP and find a way round this problem without taking medication if possible. Take care and good luck
You may have sleeping pills but only under the prescription of your doctor.
Take care.