Unable to put on more weight

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Monday February 20, 2012
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February 20, 2012
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 Rika -
Hello,

I am tired of all this stuff. I am making so much efforts to gain weight but it is being in vain. I lift more and more weights and also have enough sleep, so what's the problem please?

Thanks in advance.

2 replies

Posts
1
Registration date
Monday February 20, 2012
Status
Member
Last seen
February 20, 2012

Hello,
You must eat more or have protein supplements. Also don't train more than one hour daily. Why not ask for advise from a gym instructor?

Take care.
It's not training more that will help you, it's rather eating more, take care.