Unable to put on more weight

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1
Registration date
Monday February 20, 2012
Status
Member
Last seen
February 20, 2012
- - Latest reply:  Rika - Mar 21, 2012 at 06:25 PM
Hello,

I am tired of all this stuff. I am making so much efforts to gain weight but it is being in vain. I lift more and more weights and also have enough sleep, so what's the problem please?

Thanks in advance.
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2 replies

Posts
1
Registration date
Monday February 20, 2012
Status
Member
Last seen
February 20, 2012
0
Thank you
Hello,
You must eat more or have protein supplements. Also don't train more than one hour daily. Why not ask for advise from a gym instructor?

Take care.
Respond to Drawor
0
Thank you
It's not training more that will help you, it's rather eating more, take care.
Respond to Rika