Quick weight loss?

- - Latest reply:  aafree - Mar 8, 2012 at 04:43 PM
Hello,
How fast and with which methods can someone lose 10 pounds please? Can someone please advise me an effective method?
Thank you.
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2 replies

0
Thank you
Hello,
A very low calorie diet, that is below 600 calories a day will make you lose wegith that quickly but honestly why not adopt a healthy life style and lose weight slowly but keep it off. Start a daily exercise and enjoy your life. Take care and good luck
Respond to Velna
0
Thank you
It is not advised though to get on any type of diet just like this because your body may not adapt to it. Please consider getting to a nutrionist before.
Respond to aafree