High protien foods

- - Latest reply:  Vasudeva - Mar 21, 2012 at 06:41 PM
Hello,
Apart from eggs, what may I have to have the max of proteins without the need to have any supplement please?
Thanks in advance.
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2 replies

0
Thank you
Hello,
You may have fish, beef or soya.
Take care.
Respond to Yah
0
Thank you
Hello,
Extra vitamins and minerals will be excreted from your body if not needed. So do not worry.
Respond to Vasudeva