High protien foods

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Salman - Feb 22, 2012 at 05:01 PM - Latest reply: Vasudeva - Mar 21, 2012 at 06:41 PM

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Hello,
Apart from eggs, what may I have to have the max of proteins without the need to have any supplement please?
Thanks in advance.

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Yah · Answer 1 · 2012-02-22T17:02:22-0500

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Yah Feb 22, 2012 at 05:02 PM

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Thank you

Hello,
You may have fish, beef or soya.
Take care.

Vasudeva · Answer 2 · 2012-03-21T18:41:01-0400

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Vasudeva Mar 21, 2012 at 06:41 PM

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Thank you

Hello,
Extra vitamins and minerals will be excreted from your body if not needed. So do not worry.