Losing my temper

 Deven -
I have always been like this, for a long time I easily get angry and lose my temper. What may help me to cool down in such situations, thanks.

2 replies

Please consider getting away from the thing that makes you angry immediately when you get angry.
Kind regards.
If you find that it is very difficult to restrain yourself, please consider getting to psychologist in order to get rid of this trouble, take care.