13 years old and fat

- - Latest reply:  Nins - Mar 20, 2012 at 04:42 PM
Hello,
I am thirteen years old and I am very overweight. I am the fool of everyone in my class, what is the best method that I may use to lose weight most rapidly possible please?
Thanks in advance.
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2 replies

0
Thank you
Hello,
You are still young and it will be wise for you to commence daily exercise or sports. Do not worry about a diet, but cut out junk food and fizzy drinks. Get drinking lots of water at least 2-3 litres a day.
Good luck.
Respond to Lauis
0
Thank you
Don't get on any kind of diet without the advice of your doctor because it may affect your growth, take care.
Respond to Nins