Sweat suit

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 Sao -
Hello,
Is this an effective way to lose weight please?
Thanks in advance.

2 replies

Hi,
This in fact causes you to sweat, and you may lose a little weight, but it is mostly water.
Good luck!
You may lose weight with it by having intense training but do have a proper diet. You will consume more water but don't worry, it's normal.
Kind regards.