Digestion trouble

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Hello,
I often have digestion troubles and wish to know what I may eat for naturally solving the problem, thanks for your help.

2 replies

Hello,
You must have foods high in fibre, not too much spice or chilli in the meal. If this does not improve then please see your GP to gain his opinion. Take care and good luck.
Hello,
Having yoghurts daily will also help you.