Yoga benefits

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Melissa - Mar 20, 2012 at 03:53 PM - Latest reply: Mina - Mar 29, 2012 at 05:43 PM

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Hello,
Can I practive yoga while wishing to lose weight please?
Thanks for your kind help.

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Andyb · Answer 1 · 2012-03-20T15:54:32-0400

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Andyb Mar 20, 2012 at 03:54 PM

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Thank you

Hi,
It is good but you must also get to some cardio exercises like walking, jogging or riding.
Good luck.

Mina · Answer 2 · 2012-03-29T17:43:20-0400

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Mina Mar 29, 2012 at 05:43 PM

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Thank you

Yoga has also been found as a good practice for the heart.
Take care.