Yoga benefits

- - Latest reply:  Mina - Mar 29, 2012 at 05:43 PM
Hello,
Can I practive yoga while wishing to lose weight please?
Thanks for your kind help.
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2 replies

0
Thank you
Hi,
It is good but you must also get to some cardio exercises like walking, jogging or riding.
Good luck.
Respond to Andyb
0
Thank you
Yoga has also been found as a good practice for the heart.
Take care.
Respond to Mina