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Losing Weight
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Yoga benefits
Melissa
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Mar 20, 2012 at 03:53 PM
- Latest reply: Mina -
Mar 29, 2012 at 05:43 PM
Losing Weight
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Hello,
Can I practive yoga while wishing to lose weight please?
Thanks for your kind help.
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Respond to Andyb
Andyb
Mar 20, 2012 at 03:54 PM
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Thank you
Hi,
It is good but you must also get to some cardio exercises like walking, jogging or riding.
Good luck.
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Respond to Mina
Mina
Mar 29, 2012 at 05:43 PM
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Thank you
Yoga has also been found as a good practice for the heart.
Take care.
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