Stop smoking

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- - Latest reply: Janey39
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- Jul 6, 2011 at 03:44 PM
Hello,

I want to stop smoking cigarettes but I am finding it really difficult. It's so hard in the early stages, can anyone help me please?
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Hello,

It's really hard to quit in the beginning, I've been in the same situation but now I have completely quit. The first step might be to reduce the amount of cigarettes per day. You can limit it by smoking only after your meals. If you have a good start, then you will definitely stop at the end.

Good luck!
Respond to addison98
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I would see your local stop smoking advisor - your GP will have details as well as you local pharmacy. Nicotine replacment patches are really good too.
Respond to Janey39