Unable to sleep at night

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Tuesday March 27, 2012
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March 27, 2012
- - Latest reply: Loptone
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Monday April 2, 2012
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- Apr 2, 2012 at 10:44 AM
Hi,
For the past few years I have been working mostly in the night shift as security officer , since then I am unable to sleep at night even on my off day.

Actually I have been promoted and I will be working only office hours, I would like to get some tips to have a good night sleep
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Monday April 2, 2012
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April 2, 2012
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Thank you
Hello,
this is normal and you will very easily get back to your old habits of sleeping at night. Its your inner clock who need to shift.


Good luck
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