Having eggs

- - Latest reply:  Quiqui - Mar 28, 2012 at 02:26 PM
I have been advised to drink eggs for obtaining protein since I am training at a gym, is this a good thing or I rather need to buy protein supplements like gain fast or whey pro?
Thank you.
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Thank you
An egg may contain only 100 calories and you will have to take 6 or more eggs. In your place, I'd rather have the protein supplements.
Take care.
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