Tired of work outs

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Tired of work outs

Deol - Mar 29, 2012 at 01:23 PM - Latest reply: Taku - Mar 29, 2012 at 04:13 PM

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Hello,
It's been already one and a half month that I am doing work outs and still I am not losing any weight, what must I do please?
Thanks.

Tired of work outs
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Taku · Answer 1 · 2012-03-29T16:13:29-0400

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Taku Mar 29, 2012 at 04:13 PM

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Thank you

Hello,
You have to adopt a whole healthy life style. No junk food, no fizzy drinks, only drink water at least 2-3 litres a day and continue with your daily exercise plan. Take care and good luck