Need to gain weight, help

- - Latest reply:  nony999 - Mar 30, 2012 at 07:46 PM
Hello,

Here it is, I'm 19 years old and I find myself always very skinny each time I look at myself in the mirror. I have also been to a sport gym but nothing to do about it. Not a single kilo taken. I want to know about useful methods so as to change. thanks in advance.
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Thank you
It can be that you don't have a good mentor at the gym to advise you about your nutrition and exercises to gain bulk. Change to another gym and try a different mentor to help you.
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