6 pounds overweight

- - Latest reply:  JAck - Apr 6, 2012 at 11:52 AM
Hello,
While checking my body mass index today, I have found that I am six pounds overweight. I don't want to gain any more weight and want to get in better shape. How much time it will take to lose this weight if I regulary jog please?
Thanks.
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Thank you
Hello,
It is necessary to eat less and move more. It may take one or two months depending on the intensity of your work outs but it will take less if you follow a diet too.
Good luck!
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