Anxious all the time

- - Latest reply:  Gars00 - Apr 7, 2012 at 01:56 PM
Hello,
I am anxious all the time. I don't know what to do to help myself, can someone please help me and tell me what I need to do please?
Thanks in advance.
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Thank you
Hi,
The first thing that you need to do is think about what it is that is making you so anxious. You need to get yourself busy with things that you like doing and also do some exercise.
Good luck.
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