Drinking a beer before going to bed

- - Latest reply:  Toto34 - Apr 8, 2012 at 11:53 AM
Hello,
I have developed the habit of having a beer before going to bed. Without it, I will take time to fall asleep. Is this something good please?
Thank you.
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Thank you
Hi,
It is not a good idea to have alcoholic drinks for sleeping, it will gradually damage your health.
Take care.
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