Effective work outs

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- - Latest reply: Laelmend
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- Apr 9, 2012 at 03:46 AM
Hello,

Is 15 minutes of jogging enough for losing weight please? Is it sufficient for me?

Thanks for your help.
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Monday April 9, 2012
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Thank you
Hello,

It may be enough at the beginning but keep on increasing the intensity by increasing the time progressively.

Good luck and keep patience.
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