Sun deficiency

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- - Latest reply: Janey39
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- Apr 9, 2012 at 10:54 AM
Hello,
I was wondering if a sun deficiency can be really bad for the skin?


How to have enough of it without loosing skin complexion please?
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Thank you
This is difficult because the sun can harm the skin and cause premature ageing and sun cancer. However, we get vitamin D from the sun which helps us absurd calcium so we do need exposure to sunlight. It is best to avoid the sun between the hours of 11am and 3pm as the sun is very strong and harmful during these times.
Thanks
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