Trying to lose weight since 2 years

- - Latest reply:  Akul - Apr 10, 2012 at 02:57 PM
Hello,
I have been on the attempt to lose weight since two years now. I have tried getting on diet and work outs too but I cannot achieve any positive result. I really need your help, please tell me what I need to do, kind regards.
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Thank you
Hi,
The first thing that you need to do is keeping a monthly record for your weight. Then get to a nutritionist for an appropriate diet. The last thing that will help you greatly will be exercising daily and keep on increasing the intensity of your exercises daily.
Kind regards.
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