Sprained ankle

- - Latest reply:  Juwala - Apr 13, 2012 at 01:57 PM
Hello,
I have sprained my ankle and need to get it healed as soon as possible because next week I have a very important match to play. What should I do please?
Thanks in advance.
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Thank you
Hi,
You need to have some rest, ice and elevation at home and meals with plenty of protein, calcium and vitamins.
Good luck.
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