Not sleeping enough

- - Latest reply:  Daxa76 - Apr 13, 2012 at 04:14 PM
Hello,
I have been sleeping only some five hours daily because of my work schedule since the last week and I find it so hard. I am always feeling sleepy at work. Can it affect my health greatly please?
Thank you.
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Thank you
Hi,
It is actually not a good healthy habit since a person needs to have at least 8 hours of sleep daily.
Take care.
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