Losing 15 pounds quickly

- - Latest reply:  Wombie45 - Apr 15, 2012 at 02:16 PM
Hello,
I have been told that I am overweight and need to lose 15 pounds. I was feeling normal before but now I feel so fat. I need to lose these 15 pounds quickly, can someone please help me about it?
Thanks in advance.
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Hello,
There is no magic, eat less and exercise more. Adopt a healthy eating plan, no juk food, or fizzy drinks. Only drink water at least 2-3 litres a day. Also commence with a 20 min brisk walk every day and you will soon lose the weight you need and feel healthy. Take care and good luck
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