Body building

Posts
1
Registration date
Monday April 16, 2012
Status
Member
Last seen
April 16, 2012
- - Latest reply: Oldhin
Posts
1
Registration date
Monday April 16, 2012
Status
Member
Last seen
April 16, 2012
- Apr 16, 2012 at 04:27 AM
Hello,
I joined a gym. I wish to have a muscular body. I'm simply new to this field and want to know what is the best thing that may help me gain weight through body building.

Thanks in advance.
See more 

Your reply

2 replies

Posts
842
Registration date
Tuesday June 21, 2011
Status
Moderator
Last seen
May 15, 2012
5
0
Thank you
Hi
Please let us know how old you are, and what is your height and weight. Why not get the help and support of the gym instructor? Good luck and take care.
Respond to Swiftybird
Posts
1
Registration date
Monday April 16, 2012
Status
Member
Last seen
April 16, 2012
0
Thank you
Hello,

You must get through a weight gaining programme and a personal instructor will be the best idea for better work outs. Also, do have protein supplements.

Good luck.
Respond to Oldhin