Digestion problems

- - Latest reply:  Doom45 - Apr 17, 2012 at 02:35 PM
I am experiencing some digestion problems and I wish to know what may help me for this. It's so painful. I mean I have constipation, what do I need to do please?
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Thank you
It may be that you need to have more water when you eat. In reality, you need to have at least two litres of water daily.
Kind regards.
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