Digestion problems

- - Latest reply:  Doom45 - Apr 17, 2012 at 02:35 PM
Hello,
I am experiencing some digestion problems and I wish to know what may help me for this. It's so painful. I mean I have constipation, what do I need to do please?
Thanks.
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Thank you
Hello,
It may be that you need to have more water when you eat. In reality, you need to have at least two litres of water daily.
Kind regards.
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