Obesity

- - Latest reply:  Shansia - Apr 18, 2012 at 12:58 PM
Hello,
I am very overweight and have been advised to control my meals. Can you please tell me what kind of food I need to have?
Thanks in advance.
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Hello,
Honestly you must stop eating junk food, and drinking fizzy drinks. Drink at least 3 litres of water a day, only eat fresh fruit, and veg, and have a healthy well balanced low fat diet. Ask you doctor of help and support in this. Also commence daily exercise to reduce your weight, and keep it off. Good luck
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