Constipation

- - Latest reply:  Laook - Apr 18, 2012 at 05:08 PM
Hello,
I am suffering with constipation for the past few days. It is painful and difficult to go, what do you suggest to help me please?
Thanks.
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1 reply

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Thank you
Hi,
You need to seek medical help and also have enough water and fibre in your meals.
Kind regards.
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