Best work outs

- - Latest reply:  Batchu - Apr 19, 2012 at 04:30 PM
What are the best work outs that you advise me in order to lose weight please?
Thank you .
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Thank you
You should get to some cardio exercises like jogging or riding. Start with brisk walking for at least 20 minutes a day to warm up and then increase each day to a jog and running. Good luck and take care
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