Excessive sports and joints damage

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DarthV
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Hello,
doing sports is good for the heart and the health but can sport or intensive/ excessive sports damages the body most specifically muscles and joints?


Do answer thanks

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Monday November 28, 2011
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Member
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April 23, 2012

Yes this is possible and happens very often to old sportsmen or women.

There are appropriate exercises to be carried out to prepare tour joints and muscles for sports but excess of it will definitely make your life and mostly old age a real hell.

Take care