How to tone my body

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Tuesday April 24, 2012
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April 24, 2012
- - Latest reply: Lesterb
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Monday November 28, 2011
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- Apr 24, 2012 at 03:51 AM
Hello,
I am 18 years old having 54 kilos for 1m68. I'm happy with what I am but I would like my buttock, legs and arms to be toned. How can i do? I am not at ease in gymnasium so please help me in this.

Regards everyone
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Posts
11
Registration date
Monday November 28, 2011
Status
Member
Last seen
April 24, 2012
0
Thank you
Hi,
Why not try daily exercise, lots of jogging and walking everyday. Don't hesitate to have 30 minutes of walking daily to help you having a toned up body. Also avoid fat and fastfoods.

Take care
Respond to Lesterb