Burning fats and calories

- - Latest reply:  Hyand9 - Apr 26, 2012 at 11:39 AM
Hello,
I am not so overweight but I have a rather fat tummy and want to get rid of this in two months. I want to lose this and need your help for doing it, what do you advise me please?
Thanks in advance.
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Thank you
Hi,
It is not so easy to lose weight in just a couple of months and you must have enough determination and patience to do it because you will have to get away with bad unhealthy habits. Stop having fatty meals and also eating in between your meals. Have healthy food and drink much water.

Also, it will be advisable to contact a nutritionist in order to have a suitable diet for you. And the most important of it all, get some cardio exercises and increase its intensity progressively.
Take care and good luck
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