Insomnia after quitting cigarettes

- - Latest reply:  Shamau - Apr 26, 2012 at 02:12 PM
Hello,
It's been already three days that I am not feeling well and suffering from insomnia. It has been since the day I quit smoking. I have not smoked any of them since. Is this from not smoking that I am experiencing this please and if yes, then how long will it last?
Thanks in advance.
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Thank you
Hello,
Insomnia is common after quitting smoking and may last for weeks. In such conditions, you must not have caffeine because it will make the effects remain for a longer term. In such conditions, drink herbal decaf tea and practice sports.
Good luck.
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