Trying to get out of depression

- - Latest reply:  Murza - Apr 26, 2012 at 02:36 PM
Hello,
I am getting through very bad days and it seems that everything is going out of my hands. I am very depressed about many things which are not going so well in my life. I need to get out of this depression, what is the best thing that I can do to help myself please?
Thanks in advance.
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Thank you
Hi,
The best thing that will help you against depression is sports but yet in most situations, the patient is not so motivated at first and this is why it is always advised to seek the help of a psychologist at the beginning.
Good luck!
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