Legs become sore

- - Latest reply:  Kual - Apr 27, 2012 at 03:11 PM
Hello,
I have been jogging for at least four years but since I started work, I don't have enough time for work outs. I decided to start jogging again and finally went yesterday. Now my legs are really sore, what is causing this please?
Thank you.
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Thank you
Hello,
You need to increase your intensity progressively, don't over do it on the first day.
Take care.
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