Sleeping late at night

- - Latest reply:  Samie - Apr 27, 2012 at 05:09 PM
I go to bed very late and feel sleepy all day long. I just cannot sleep early, do you have any advice for me please?
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1 reply

Thank you
Yu need to establish a better sleeping routine. Go to bed earlier at the same time every night and set your alarm and get up at the same time in the morning. Eventually you will reset the clock and start sleeping much better.
good luck to you.
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