Always tired, what should I do?

- - Latest reply:  sruri - Apr 28, 2012 at 04:58 PM
I am 20 years old and I feel tired constantly while being jobless and I do nothing the whole day. My friend is also jobless and does nothing whole day but he never gets tired like me. I go to sleep at 2 o'clock in the morning and I wake up at 11 or even noon. Do you think it's normal?
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Hi,
I am 27 years old and I was in the same situation. I realized that a lot depends on your daily routine. You need to put some structure into your day and go to bed at the same time and get up in the morning at the same time. it's important to do some physical exercise and keep active and make sure you eat healthily.
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