Soft after work outs

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Swiftybird
Posts
842
Registration date
Tuesday June 21, 2011
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Moderator
Last seen
May 15, 2012
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Hello,
While training for more than a week, I have noticed that my biceps remain soft, is this something normal please?
Thanks.

1 reply

Posts
842
Registration date
Tuesday June 21, 2011
Status
Moderator
Last seen
May 15, 2012
5
Hello
Muscle building takes longer that one week. Keep going. Take care