Needing energy drinks

- - Latest reply:  Hiyeu - May 3, 2012 at 02:18 PM
I have an energy drink every two days because of my work, it makes me really tired. Do these energy drinks have any side effect please?
Thank you.
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Thank you
Drinking the odd energy only every 2 days will not cause any problems. Do you feel better when you have drunk one? Perhaps try and get more sleep, eat a healthy diet, and get out for a 10 minute brisk walk every day. Also just drink lots of water to keep you hydrated while you work.
Take care.
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