Cardio exercises

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Cardio exercises

Ohisio - May 4, 2012 at 02:19 PM - Latest reply: Nam - May 4, 2012 at 02:39 PM

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Hello,
I don't have enough time to sleep because of my work and I want to know if I should be doing cardio exercises by cutting it from my sleep time.
Thanks in advance.

Cardio exercises
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Nam · Answer 1 · 2012-05-04T14:39:23-0400

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Nam May 4, 2012 at 02:39 PM

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Thank you

Hello,
It will not be healthy to do it. Your body needs enough rest, at least 8 hours of sleep. Nevertheless, you do exercises when you on holiday if you wish.
Good luck.