Instead of having protein supplements

- - Latest reply:  Grey - May 5, 2012 at 01:06 PM
I do not have much money to purchase protein supplements and wish to know whether it will be good to have more meat and eggs instead.
Thanks for any suggestion.
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1 reply

Thank you
Yes, you can in fact you can increase the amount of protein in your meals. It is better than having protein supplements, take care.
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