Too much stress

- - Latest reply:  Jhon - May 8, 2012 at 02:47 PM
Hello,
I have been very stressed since a month and I feel like it's having much side effects on my health. I have frequent headaches and I am feeling tired all the time. What can help me get relieved from stress please? What must I do?
Thank you.
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Thank you
Hello,
Please discuss your concerns with your GP. He may wish to refer you to a counsellor or try you on medication. Have you actually tried to relax with yoga, listening to music and getting out and about for brisk walks in the fresh air? Take care and good luck to you
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