Whole body strength

- - Latest reply:  Luv - May 8, 2012 at 02:22 PM
Hello,
How can I increase my strength please? Any tips?
Thank you.
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Thank you
Hi,
Firstly stop eating junk food drink only water, at least 3 litres a day. Commence a daily exercise plan, start slowly and build up. Take care and good luck
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