Only upper abs

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Tuesday June 21, 2011
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Hello,
I have been doing crunches for a very long time but I am having only the upper abs, how do I get a complete six packs please?
Thank you.

2 replies

Hello,
I have a tip for you, lay down and instead of doing normal cruches, lift your legs straight upwards. This will help you get lower abs.
Good luck.
Posts
842
Registration date
Tuesday June 21, 2011
Status
Moderator
Last seen
May 15, 2012
5
Hello
I would advise you ask a gym instructor for the answer to this. Take care