Lifting weights

- - Latest reply:  Ghlass - May 10, 2012 at 04:09 PM
I am going to the gym and I want to know what dumbell weight I need to lift for biceps curl, is there anyone who knows about it?
Thank you.
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Thank you
I started with 5 kilos dumbells. It will nevertheless be wise to ask your instructor with which dumbell you need to start for not having any muscle tear, take care and best wishes.
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