Basic work outs

- - Latest reply:  Nuallie - May 22, 2012 at 06:46 PM
What are the basic work outs that I need to go through in order to lose weight in the short run please? Any suggestions for me please? I am so overweight...
Thanks in advance.
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1 reply

Thank you
I will advise you to go jogging daily in order for losing weight.
Good luck!
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