Sleeping hours

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- - Latest reply: Osald
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- May 21, 2012 at 03:50 AM
Hello,

I sleep only 7 hours daily because of basketball training, is this enough for a teenager of 17 years old please?

Thank you.
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Monday May 21, 2012
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Thank you
Hello,

Normally a person must sleep at least 8 hours daily.

Take care.
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