Protein supplements

- - Latest reply:  Masha - May 25, 2012 at 03:41 PM
Can I have protein supplements without the need to get to a gym please? Will I gain weight through this?
Thank you.
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1 reply

Thank you
It will be of no use to have protein supplement if your body doesn't need it, that is, if you don't do any physical efforts.
Kind regards.
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