Fighting stress

- - Latest reply:  honeywhite - May 24, 2012 at 04:50 PM
Hello,
I really want to get rid of that but it is not as simple as it looks. Each time a stress myself out, I forget everything. I would like to know if there are possible techniques so as to erase that trouble.
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Thank you
Music would be a great remedy to that. Always listen to smooth beats like jazz or classical music. Inhale and exhale, take a break and try to relax also. It worked for me anyway.
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